Menu
Sandwiches
$18.25
Firebird
Fiery roasted chicken glazed in Mindful FÜD's Hot Hunnie, layered with smoked paprika aioli, crisp apple cider slaw, and creamy Havarti. Finished with sweet heat mustard for the perfect balance of spice and tang
$18.25
$17.75
Viet-Nom-Nom
A bold Vietnamese-style Bánh Mi with roasted chicken, house-pickled carrots and red onions, and a rich hoisin glaze. Fresh cucumber and cilantro complete this sweet, tangy, and savoury favourite.
$17.75
$17.75
Honey Ham & Bacon Jam
Thick-cut local honey ham with melty Swiss, Provolone, and creamy Havarti. Crisp arugula and tangy pickled red onions add balance, while chili garlic mayo and sweet heat mustard bring a bold kick. Finished with our signature smoky-sweet bacon jam
$17.75
$17.75
Ranch Hand(Roast Beef & Cheddar)
Juicy, slow-roasted AAA beef piled high with sharp aged orange cheddar. A bold blend of stone-ground mustard, horseradish mayo, and sweet heat mustard enhances the richness, while shaved red onions, peppery arugula, and fresh-grated horseradish add a punch of flavour
$17.75
$18.25
T.B.C
Tender herb-crusted turkey breast & thigh layered with creamy Brie and sweet-tart cranberry-orange jam. Shaved red onions and arugula bring freshness, while chili garlic mayo and sweet heat mustard add a subtle kick.
$18.25
$17.75
Primo Chick Pesto
Slow-roasted chicken smothered in house-made pesto mayo, layered with Provolone and tangy sun-dried tomatoes. Shaved red onions and arugula add brightness, making this a balanced, herbaceous bite
$17.75
$17.75
Falawesome(VEGAN)
Crispy Lebanese-style falafel with fresh cucumber, tomato, and house-pickled red onions. A sumac-dusted slaw brings crunch, while creamy garlic sauce and herbed hummus add depth. Drizzled with olive oil and fresh herbs
$17.75
$17.75
Immaculate Sanchez
Slow-roasted chicken with melty Provolone and creamy Havarti. Fresh cilantro and Jumpin' Johnny's hot sauce add a bold, zesty kick, while shaved red onions, chili garlic spread,and sweet heat mustard tie it all together
$17.75
$17.75
Moroccan(Ras El Hanout Royale)
Spiced slow-roasted chicken layered with creamy Havarti and Ras el Hanout mayo. The sweet & spicy slaw brings crunch and heat, and it's finished with shaved onions and fresh cilantro for a vibrant, North African-inspired bite
$17.75
$17.75
Italian Stallion
A trio of Genoa salami, fennel salami, and Mortadella layered with sharp Provolone, sun-dried tomatoes, and shaved red onions.Arugula adds freshness, while chili garlic mayo, sweet heat mustard, and house pesto mayo create a bold, balanced finish.
$17.75
$18.50
Seoul Fire Beef
Tender Korean-style 12 hour braised beef short rib infused with garlic, soy, and sesame. House-made spicy mayo, fresh kimchi slaw, pickled carrots, pickled onions, and crisp cucumber slices add a fiery, tangy crunch
$18.50
$17.75
Club MED(VEG)
Roasted red peppers, sun-dried tomatoes, and Provolone meet crisp cucumber slices,arugula, pickled red onions, and basil & roasted garlic hummus. Finished with house pesto mayo for a rich Mediterranean touch
$17.75